Sometimes life is too busy, and vegans, like any other group, need quick 'on the go' foods for when we don't have time to cook. Here are some cheap supermarket finds that I heavily rely on for when I don't have time or can't be bothered to cook.
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| Sainsbury's economy baked beans are 25p and provide 1 of your 5 a day, 200 calories, and enough protein to keep you full. 1 and a half minutes in the microwave, or you can even have them cold! |
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| At 52p, ASDA's Smart Price Crunchy Peanut Butter is a great sandwich filler that won't break the bank. |
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| This has got to be one of my greatest supermarket finds. Sainsbury's Economy Chicken and Mushroom Noodle pot is only 12p and boasts 16g of protein (yes, it's vegan!). Not the healthiest meal in the world, but as an occasional cheap meal it fills you up, and with some added sweetcorn, peas and tvp soya mince, you'll get a high protein meal with 2 of your five-a-day . |
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